Bellydance for pregnant woman

Bellydance came from fertility rituals and also to help pregnant woman to prepare for labor. Thanks for the hormones, the body will be much for flexible than normal, making the hip and belly ondulations and circles become much easier. A bellydance class will be a moment for an anxious future mum to relax and just connect to her body and her baby inside. The baby will feel the music and the movements of the mum. Its preferable to let pass the first 3 months, when the body is still adapting to pregnancy. The pregnant woman will benefit from: more energy, better circulation, muscles preparation, learning how to connect the breathe and the movement. After the baby is born is also important to dance because it will help reconnect with herself, exercise to recover, improve self esteem, relax from daily baby caring tasks, uplift the emotions, relax and share moments with other mothers, forming a helping and supporting community. Every baby needs a happy mummy much

more than a perfect mummy! Take a look at Nancy Sampaio, a marvellous pregnant bellydancer: https://www.youtube.com/watch?v=LbgcQHi5Aws