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Awaken the feminine power inside you

The body tells our story through dance, uncover the secrets hidden in the ancient wisdom of your body, breathe deeply in the movement and just let go.... sensuality is the ability to enjoy every part of it!

Início: Horário de funcionamento
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BELLYDANCE

This ancient feminine dance, brings more consciousness to the belly zone, promoting your feminine creative energy to flow. The first 3 chakras are energized through: movement, breathing and focus in this area. It also promotes self esteem, gratitude, and joy. It can be practiced at any age, and as an art form it will have an unique form of expression in each body and soul.

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WORKSHOPS

Join at least 5 friends and propose a date and place for a workshop!

REGULAR CLASSES

Alma Studio - Monte Estoril

RETREATS

On Demand

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Início: Aulas

Upcoming Events

  • sábado, 01/10
    Lisboa
    01/10/2022, 15:00
    Lisboa, Restelo, 1400 Lisboa, Portugal
    Compartilhar
  • 26/01/2020, 10:00 – 15:00
    Cascais, 2750 Cascais, Portugal
    Compartilhar
  • domingo, 15/12
    Aldeia da Praia - Antiga Colonia de Feri
    15/12/2019, 15:30 – 16:30
    Aldeia da Praia - Antiga Colonia de Feri, Avenida do Atlântico S/N Antiga Colonia de Ferias da CP, 2705-288 Colares, Portugal
    In this workshop I will talk about the energetic benefits of bellydance to woman in general. It will support an institute that promotes the social inclusion of woman in serious poverty state - Casa de Sant'anna
    Compartilhar
  • 30/11/2019, 21:00 – 01/12/2019, 00:00
    Restaurante Colher de Pau, Quinta do Lavi Bloco A 3, 2710-089 Sintra, Portugal
    Junte-se a esta simpática familia de professores e alunos da escola de Dança Sintra, vai haver muita dança, música ao vivo e farei também a minha apresentação!
    Compartilhar
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Frequently Asked Questions

Isn't Bellydance a sexual and provocative dance?

Bellydance was born and still exists because it was spread from mother to daughter indoors, when dance was a way of socialize and play between woman, in areas totally separated from the men. As a show for others, receiving money, in some religions, it was prohibited and considered a sin (HARAM!). Don't mistake this with the dance we practice in friendly environments or in classes.

I'm to fat, to thin, to young, to old to Bellydance (normally comes as a belief and not as question!)

All bodies and ages are appropriate, specially when our purpose to dance is to enjoy life, connect with yourselves, play with your friends and family. I have seen amazing children dancing, amazing older woman dancing, from all sizes and races!

I don't want to show my belly!

Dancers never showed their bellies! The belly exposed came in the XX century with the ocidental creation of bellydance for show and film purposes. Nowadays people that dance as a part of the culture, like to put a scarf over the hip to enhance the movement, and beside that, they are normally dressed without exposing the belly. In classes, the appropriate dress mode is: leggings + t-shirt as if your were going to a yoga class, not need to show the belly unless you like to see it, and of course in that case you can.

Início: FAQ

Moments are Forever

Really happiness is to appreciate little details of your daily life. A flower smell, a nice tasty food, the wind, the cold&sun, a friends hug, the sea, a touch in your son´s skin... Like this, the moments this dance gave me, are infinite, and no one can ever take that away from me, I sensed total freedom and connected with my true self starting at the age of 30 (only!!), at least for some moments, the 5 min of a dance, I was beyond my mind. And I can always connect with that again... until .... forever

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Get in touch!

Please let me know if your interested in any class, workshop or retreat, your time availability and your city! I will gladly join you to my students group and let you know of any relevant event near by you

Obrigado pelo envio!

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